Are you a 55+ adult who wants to stay fit and healthy? Are you wondering how you can keep your body durable and your mind alert? It can be easy to neglect your fitness routine, especially after you retire and develop a more relaxed schedule. Senior fitness, however, is critical to keeping you fit and happy.
What should you be doing to keep your body healthy and strong?
Here’s where you can start.
Yoga is excellent for promoting strength in your bones at any age. While it’s low-impact and easy on your joints, it’s also weight-bearing.
Weight-bearing exercises are critical to strengthening your muscles and bones. As you age, osteoporosis could cause your bones to become brittle or weak. Yoga can help you keep your bones steady.
Yoga’s deep breathing can help to reduce your anxiety and lower your heart rate. This can lead to better sleep, which will improve your overall health.
While yoga is gentle, it still burns calories, which can help to keep diseases like diabetes and heart disease away. It can also improve your willpower and help you focus more on wellness.
Your senior years are also a time when you need to begin worrying about falling, which could lead to injury. Yoga’s measured movements and strengthening poses can help enhance your muscle tone and flexibility so you’re less likely to take a painful spill.
Another great benefit of yoga is its benefit for brain function. The focus on synchronizing breath with movement can help keep your mind clear and engaged. Breathing hemispheres can help correlate the brain’s left and right hemispheres, so your logical and emotional sides begin to work more harmoniously together.
Pilates is another low-impact, high power to lose weight. It strengthens muscles while improving your posture alignment and flexibility.
During pilates mat exercises, you’ll target various muscle groups and learn to breathe in a way that minimizes any discomfort while you are lying, reclining, or sitting. Even so, you’ll know your body is getting a workout.
Pilates can improve your mobility, which is an excellent benefit if you’ve worked at a sedentary job for many years. It will lower your risk of obesity, cancers, dementia, and depression. Pilates can also improve your balance and prevent falls.
If you already have a medical condition such as high blood pressure or osteoporosis, you can let your instructor know. If they are certified, they should be able to help you modify your exercises throughout the class.
3. Water Aerobics
If you have arthritis or other types of joint pain, water aerobics is an ideal way to keep working out. The water’s buoyancy means that there will be less stress on your joints, and its natural resistance can reduce your need for strength training.
Water exercises are fantastic for improving your flexibility, strength, and balance. Light exercise can also reduce your risk of heart disease.
Walking is another fantastic low-impact way to get some exercise into your lifestyle. You can find a local park or take a stroll through your neighborhood.
Sometimes, exercise can be a simple habit to keep up with if you enlist the help of some friends. Choose a couple of days each week when you get together with your walking buddies and do a few laps through your community while you catch up on some gossip.
Walking can be done for prolonged periods than running, and it can reduce your anxiety and depression. It creates less stress on your joints and reduces pain.
Walking can reduce your risk of cancer and chronic disease, as well as prevent weight gain. It can also improve your circulation, posture, and endurance.
5. Dance Classes
Dance classes are great exercise for folks of every age because they get you moving to music. Activities involving upbeat music can relieve symptoms such as anxiety in those prone to depression. It can help to improve functioning in daily activities such as involvement in jobs, chores, and relationships.
Seniors can look forward to dancing as this will help improve their digestion, circulation, and flexibility. It can also lower your risk of slip-and-fall accidents.
Great dance classes for seniors are low-impact and easy to learn. These may include square dancing, ballroom dancing, and barre.
Another great benefit of dance classes is that they promote socializing with new friends. It has many physical and mental benefits, and may even increase your longevity!
6. Get on Your Bike
Outdoor cycling has many excellent benefits for seniors. It’s a low-impact, low-stress exercise that’s great for your heart health. The circular motions used by cyclers don’t put any stress on the different parts of your body.
Outdoor exercise is also great for your physical and mental well-being. It increases your exposure to Vitamin D and decreasing your risks for some health problems. These include arthritis, multiple sclerosis, and heart attack.
Getting outside can also increase your white blood cell count, which boosts your immunity. If you struggle with depression and anxiety, getting outdoors can help to alleviate these symptoms. It will improve your mood and give you increased feelings of overall happiness.
Prioritizing Senior Fitness
If you’re over fifty-five, it can be tempting to take a break from regular workouts. Activities like dancing, biking, and yoga, however, are great ways for mature folks to work out. They promote senior fitness with low-impact, high-energy exercise that will keep you healthy for years to come.
For more information on great senior living communities, contact us today.